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Developed by American plant scientists to cook quickly, decorticated red lentils have had their seed coats removed.
Lentils are an excellent source of magnesium, folate, soluble fiber, and iron. Of all legumes and nuts, lentils contain the third highest level of protein. Twenty-six percent of lentils' calories are attributed to protein.
Combine with traditional Indian spices for a satisfying vegetarian meal. Or enjoy as a side dish with roasted meats or veggies. If not overcooked, these legumes hold their shape and are tasty in soups and purees.